On a scale from 1 to 10, my need for order is way off the chart — somewhere in the freakish range, so I LOVE systems, schedules, programs, apps and basically any tool that helps me achieve goals and manage a multitude of responsibilities. Some kinda plan for ALL the things keeps me sane, productive and HAPPY! […]
My one word for 2017 has been “enjoy” and enjoy I did — little things, big things and in-between things, but mostly enjoying the people I do those things with. I’ve got no intention of leaving enjoyment behind. I’m taking it with me from here on out. I know there’ll be sorrow, trouble and struggle in 2018 […]
Chances are, some type of fitness goal made it to your list of New Year’s resolutions, especially if you’re middle-aged like I am and realize that not paying attention to our health is not an option. How are you coming along with your resolution(s)? Are you still on fire or do the flames need some […]
Don’t you hate it when someone insists that their health/diet/fitness choices are right for you? I pretty much tune them out immediately. I think it’s better to say (such & such) is working for me. It’s just respectful of the vast differences among us. None of us get identical reports from the doctor, so we shouldn’t give or […]
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